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Recipes - Lentil Soup Recipe

Recipe Name

Lentil Soup

Submitted by

Guest

Recipe Description

Low fat, low cal, high fiber

Quantity	4	Quantity Unit	Bowls	Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	cup	lentils, cooked until very soft
1	tablespoon	olive oil sauteeing onions
2	cloves	roasted garlic minced
1.25	teaspoons	Spices, cumin seeds
0.25	teaspoons	cayenne pepper or less to taste
1	small	Onion chopped carmalized
1	teaspoon	pinch of sea salt (nutrition info is for salt, sea
1	teaspoon	pepper, to taste
1	leaf	bay leaf - whole (Not Crumbled)

Steps

Sequence	Step

1	Heat Oil, add garlic. Stir in cumin

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