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Recipes - Cod filet en papillote with vegetables Recipe

Recipe Name

Cod filet en papillote with vegetables

Submitted by

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Recipe Description

Quick complete meal

Quantity	1	Quantity Unit	filet	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	fillet	cod raw 2-6 ounce fillets
1	stalk	green onion tops, chopped
1	medium	Carrots
1	small (1-3/4" to 2-1/2" dia.)	potatoes
1	teaspoon	olive oil
1	teaspoon	red wine vinegar
1	teaspoon	thyme fresh
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	Preheat oven at 400 F. Meanwhile, dice the green onions, carrots, and cut the potato into four quarters. On either parchment paper or aluminium foil, place one filet of cod fish and surround it with the cut vegetables. Add the olive oil, vinegar, salt and pepper. When all ingredients are added, wrap up the foil or parchment paper in a way to prevent steam/heat from escaping. Place foil on a tray that goes into the oven, in case it should drip. Cook for half an hour

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