Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - New york veggie burger Recipe

Recipe Name

New york veggie burger

Submitted by

Guest

Recipe Description

Basic veggie burger recipe

Quantity	8	Quantity Unit	patties	Servings
Prep Time (minutes)	35	Cook Time (minutes)	18	Ready In (minutes)	53

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3.875	cups	black beans, rinsed an drained
3.875	cups	Rotel - diced tomatoes & Green chilies (1 15 oz can)
1	clove	garlic minced
1	teaspoon	onion powder
2	stalks	green onion tops, chopped
1	cup, chopped	Carrots
1	cup	parsley, chopped
2	cups	100% Whole grain Oats rolled

Steps

Sequence	Step

1	Process the first seven ingredients in a food processor.
2	Place processed ingredients in large bowl.
3	Stir in oats.
4	Form into eight equal "patties."
5	Bake at 450f for eight minutes, on a greased baking sheet.
6	Turn oven to broil then bake another two minutes, or just until brown on tops.
7	Enjoy

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact