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Recipes - Joan bar Recipe

Recipe Name

Joan bar

Submitted by

tameras101

Recipe Description

Meal Replacement

Quantity	26	Quantity Unit	bars	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3.5	cups	100% Whole grain Oats rolled
1.5	cups	milk powder
3	scoops	whey protein powder, Optimum Vanilla
0.5	cups, chopped	cranberries, dried
1	tablespoon	flax seeds
1	tablespoon	cinnamon, ground
0.5	teaspoons	salt
16	tablespoons	Maple Syrup, sugar free, vermont
2	large	eggs, white only
1	cup	Applesauce, canned, unsweetened, with added ascorbic acid
0.25	cups	orange juice
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	put all dry ingredients together put all wet ingredients together pour together pour into 9X12 Bake 325 for 40 minutes

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