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Recipes - Joan bar Recipe&sa=U&ved=0CBcQFjAAahUKEwiZ6vi0_4bJAhWEsxQKHeTfAZ0&usg=AFQjCNEVruE7Kf7VoMI6Lu_rGYfMHuV eg

Recipe Name

Joan bar

 Submitted by tameras101
Recipe Description Meal Replacement
Quantity 26 Quantity Unit bars Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3.5
cups100% Whole grain Oats rolled
1.5
cupsmilk powder
3
scoopswhey protein powder, Optimum Vanilla
0.5
cups, choppedcranberries, dried
1
tablespoonflax seeds
1
tablespooncinnamon, ground
0.5
teaspoonssalt
16
tablespoonsMaple Syrup, sugar free, vermont
2
largeeggs, white only
1
cupApplesauce, canned, unsweetened, with added ascorbic acid
0.25
cupsorange juice
1
teaspoonvanilla extract
Steps
Sequence Step
1put all dry ingredients together put all wet ingredients together pour together pour into 9X12 Bake 325 for 40 minutes






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