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Recipes - mush Recipe

Recipe Name

mush

 Submitted by magshinn
Recipe Description hot mix
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonOat bran, raw
2
tablespoonsflaxseed
1/2
serving .99 ozWhey Protein Powder
1
tablespoonHemp protein, Living Harvest
1/2
ounceSeaweed, spirulina, raw
Steps
Sequence Step
15y74576y56yu56u56u






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