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Recipes - Healthy Bran Muffins

Recipe Name

Healthy Bran Muffins

Submitted by

Katydid

Recipe Description

good, but super super healthy

Quantity	1	Quantity Unit	Muffin pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	23	Ready In (minutes)	43

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Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
2	cups	wheat bran/unprocessed
2	teaspoons	baking soda
1	teaspoon	baking powder
1/4	teaspoon	salt
2	large	eggs
2/3	cup	skim milk
2/3	cup (8 fl oz)	Yogurt, plain, low fat
1/3	cup	applesauce
1/2	cup	honey
1	teaspoon	vanilla extract
1	cup	Oat bran, raw

Steps

Sequence	Step

1	Heat the oven to 375°
2	Grease a standard size muffin pan or line the cups with unbleached baking cups.
3	Combine the wheat bran, oat bran, whole wheat flour, baking soda, baking powder, and salt in a large bowl and set aside.
4	Combine the eggs, milk, yogurt, applesauce,and honey in a small bowl and mix well.
5	Pour the wet ingredients into the dry ingredients and mix with a rubber spatula just until combined.
7	Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes. Cool the muffins in the pan for 10 to 15 minutes, then carefully remove them and serve warm, or let them cool on a wire rack

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