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Recipes - Healthy Bran Muffins Blueberry Version

Recipe Name

Healthy Bran Muffins: Blueberry Version

Submitted by

Katydid

Recipe Description

Delicious and full of fiber. But don't eat more than 2 per day!

Quantity	1	Quantity Unit	Muffin tin	Servings
Prep Time (minutes)	20	Cook Time (minutes)	23	Ready In (minutes)	43

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Ingredients
Amt.	Measure	Ingredient



2	cups	wheat bran
1	cup	Oat bran, raw
1	cup	wheat flour, wholewheat
2	teaspoons	baking soda
1	teaspoon	baking powder
1/4	teaspoon	salt
2	eggs	Large Free Roaming Organic Brown Eggs
2/3	cup	0% milk
2/3	cup (8 fl oz)	Fat Free Plain Yogurt
1/3	cup	applesauce
1/4	cup	honey
1/4	cup	molasses
1	teaspoon	vanilla extract
2	cups	blueberries

Steps

Sequence	Step

1	Heat oven to 375°. Grease muffin pan.
2	Combine the wheat bran, oat bran, whole wheat flour, baking soda, baking powder, and salt in a large bowl and set aside.
3	Combine the eggs, milk, yogurt, canola oil, molasses, and honey in a small bowl and mix well. (Note: you can use all honey or all molasses instead if desired.)
4	Pour the wet ingredients into the dry ingredients and mix with a rubber spatula just until combined.
5	Generously fill the muffin cups with batter.
6	Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes.
7	Cool the muffins in the pan for 10 to 15 minutes, then carefully remove them and serve warm, or let them cool on a wire rack.

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