Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spiced Sweet Potato Muffins Recipe

Recipe Name

Spiced Sweet Potato Muffins

Submitted by

speedstr

Recipe Description

Gluten Free, Dairy Free, Vegan 1/3 cup brown sugar 2 tsp cinnamon 1/4 cup white rice flour 1/4 cup sorghum flour 1/4 cup tapioca flour 1/4 cup corn starch 1/2 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground allspice 1/2 teaspoon xanthan gum 1 cup mashed cooked sweet potatoes 1/8 cup pumpkin 3/4 cup low fat almond milk 1/4 cup vegetable oil 1/4 unsweetened applesauce

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/3	cup, packed	brown sugar
2	teaspoons	cinnamon, ground
1 1/2	cup	flour, Gluten free all purpose mix
3	teaspoons	baking powder, Gluten free
1/2	teaspoon	baking soda, gluten free
2/3	teaspoon	allspice, ground
3	teaspoons	Mixed Spice
1	teaspoon	nutmeg
1	cup, cubes	Sweet potato - cooked
1/4	cup	pumpkin, canned (1/2 large can)
3/4	cup	Almond Breeze, unsweetened original
1/4	cup	vegetable oil
1/3	cup	Organic, unsweetened Apple Sauce

Steps

Sequence	Step

2	combo 2 tablespoons brown sugar and 1 tsp cinnamon - set aside in small bowl
2	combo 2 tablespoons brown sugar and 1 tsp cinnamon - set aside in small bowl
3	combo flour blend, baking powder, remaining cinnamon, baking soda, other spices in large bowl. stir in remaining 1/3 cup brown sugar
5	combine sweet potatoes, almond milk, oil and applesauce in medium bowl. Stir into flour mixture just until moistened. spook evenly into prepared muffin cups. sprinkle with cinnamon mixture.
6	Bake 14 - 16 minutes or until toothpick inserted into centers comes out clean. Remove to wire rack; cool completely

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact