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Recipes - Power Bars Recipe

Recipe Name

Power Bars

Submitted by

sarah12316

Recipe Description

Healthy recipe for a snack bar.

Quantity	1	Quantity Unit	8" x 8" pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



2	cups, whole	almonds, raw
1/2	cup	flaxseed meal
1/2	cup, shredded	coconut (prefer grated & unsweetened)
1/2	cup	almond butter, plain
1/2	teaspoon	fresh ground sea salt
1/2	cup	coconut oil, melted
1	tablespoon	Agave nectar
1/8	teaspoon	liquid stevia, to taste, about 4 drops for us
1	tablespoon	vanilla extract
8	ounces	bittersweet chocolate, chopped

Steps

Sequence	Step

1	Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor. Pulse briefly, about 10 seconds.
2	In a small sauce pan, melt coconut oil over very low heat.
3	Remove coconut oil from stove, stir stevia, agave and vanilla into oil.
4	Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. Press mixture into an 8x8 inch baking dish.
5	Chill in refrigerator for 1 hour, until mixture hardens.
6	In a small sauce pan, melt chocolate over very low heat, stirring continuously. Spread melted chocolate over bars; return bars to refrigerator for 30 minutes, until chocolate hardens.
7	Remove from refrigerator, cut into bars and serve. Makes 20 bars

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