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Recipes - Artichoke & Thyme Soup Recipe

Recipe Name

Artichoke & Thyme Soup

Submitted by Wendy Landon
Recipe Description As a Nutritionist, I believe in simple recipes that are full of flavour and pack a nutritional punch. My inspiration was artichokes because this vegetable is not widely used and is full of fiber, vitamins and minerals.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsartichoke quarters, frozen (thawed), diced
1
cupLeeks, chopped
1
cup, choppedCarrots
1
cupcelery root, diced
1
clovegarlic minced
1
tablespoonthyme, fresh or dried
1
tablespoonrosemary, fresh or dried
1
tablespooncoconut oil
1
teaspoonsalt
1
dashblack pepper
4
cups (8 fl oz)water
Steps
Sequence Step
1In a large pot over medium heat, add coconut oil, leek, carrot, celery root, garlic, artichokes, thyme, rosemary and season with salt and pepper until all flavours are well blended, about 5-6 minutes.
2Add water and bring to a slow boil, then turn down heat and let simmer for 20 minutes or until vegetables are soft.
3Take half the soup mixture and pureé in a blender. Return to pot and blend well. Simple and delicious.






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