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Recipes - Artichoke & Thyme Soup Recipe

Recipe Name

Artichoke & Thyme Soup

Submitted by

Wendy Landon

Recipe Description

As a Nutritionist, I believe in simple recipes that are full of flavour and pack a nutritional punch. My inspiration was artichokes because this vegetable is not widely used and is full of fiber, vitamins and minerals.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	cups	artichoke quarters, frozen (thawed), diced
1	cup	Leeks, chopped
1	cup, chopped	Carrots
1	cup	celery root, diced
1	clove	garlic minced
1	tablespoon	thyme, fresh or dried
1	tablespoon	rosemary, fresh or dried
1	tablespoon	coconut oil
1	teaspoon	salt
1	dash	black pepper
4	cups (8 fl oz)	water

Steps

Sequence	Step

1	In a large pot over medium heat, add coconut oil, leek, carrot, celery root, garlic, artichokes, thyme, rosemary and season with salt and pepper until all flavours are well blended, about 5-6 minutes.
2	Add water and bring to a slow boil, then turn down heat and let simmer for 20 minutes or until vegetables are soft.
3	Take half the soup mixture and pureé in a blender. Return to pot and blend well. Simple and delicious.

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