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Recipes - Oat Coconut Almond Bars

Recipe Name

Oat Coconut Almond Bars

 Submitted by FitPam
Recipe Description Healthy snack
Quantity 24 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsoatmeal, instant or quick
1
cupcoconut flour
1
teaspooncinnamon, ground
1/4
teaspoonsea salt (Celtic or Real Salt are best)
1/2
cup, slicedalmonds, raw, chopped
1/2
cup (8 fl oz)Agave nectar
1/2
cuphoney
4
cupsalmond milk, unsweetened
1
1/4
cups, shreddedcoconut, dried, shredded
2
eggsOrganic Brown Egg
5
tablespoonschia seeds-raw
1/4
cupflaxseed
Steps
Sequence Step
1Preheat oven 350 degrees F.
2Mix dry ingredients in a bowl-save 1/4 cup coconut for top.
3Add wet ingredients to dry mixture and stir until well combined.
4Coat a 13"x9"x2" glass pan with coconut oil. Add mixture to pan, pressing it down. Sprinkle 1/4 cup coconut on top.
5Bake at 350 degrees for 15-20 minutes. Let cool cut into 24 pieces.
6Number of servings: 24






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