Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oat Coconut Almond Bars Recipe

Recipe Name

Oat Coconut Almond Bars

Submitted by

FitPam

Recipe Description

Healthy snack

Quantity	24	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	oatmeal, instant or quick
1	cup	coconut flour
1	teaspoon	cinnamon, ground
1/4	teaspoon	sea salt (Celtic or Real Salt are best)
1/2	cup, sliced	almonds, raw, chopped
1/2	cup (8 fl oz)	Agave nectar
1/2	cup	honey
4	cups	almond milk, unsweetened
1 1/4	cups, shredded	coconut, dried, shredded
2	eggs	Organic Brown Egg
5	tablespoons	chia seeds-raw
1/4	cup	flaxseed

Steps

Sequence	Step

1	Preheat oven 350 degrees F.
2	Mix dry ingredients in a bowl-save 1/4 cup coconut for top.
3	Add wet ingredients to dry mixture and stir until well combined.
4	Coat a 13"x9"x2" glass pan with coconut oil. Add mixture to pan, pressing it down. Sprinkle 1/4 cup coconut on top.
5	Bake at 350 degrees for 15-20 minutes. Let cool cut into 24 pieces.
6	Number of servings: 24

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact