Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Gluten Free Chia Breakfast Muffins

Recipe Name

Gluten Free Chia Breakfast Muffins

Submitted by

michele2012

Recipe Description

Gluten free with a base of sweet potato and applesauce (can substitute pumpkin puree for the sweet potato)

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	chia seed meal
1.5	cups	flour, Gluten free all purpose mix
1.5	teaspoons	baking soda
2	tablespoons	flaxseed meal
1.5	teaspoons	cinnamon, ground
0.5	teaspoons	nutmeg
0.25	teaspoons	cloves, ground
1	cup, cubes	Sweetpotato, baked, peeled and pureed (ignore cubes)
1	cup	applesauce, unsweetened
2	large	eggs, white only
0.5	cups (8 fl oz)	Agave syrup
1	teaspoon	Lemon zest grated
2	tablespoons	lemon juice, fresh (can use bottled)
1	tablespoon	vanilla extract
0.5	cups, whole	cranberries, dried
0.5	cups, chopped	walnut pieces,chopped
0.5	tablespoons	Xanthum Gum

Steps

Sequence	Step

1	sift dry ingredients together (except cranberries and walnuts)
2	mix wet ingredients
3	add dry ingredients to wet - mix until thoroughly combined
4	add cranberries and walnuts - mix for 1 more minute
5	bake at 325 for approx. 25 - 30 minutes (until toothpick comes out almost clean)
6	cool completely on racks - store in sealed bags - serve within 48 hours or freeze.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact