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Recipes - Broccoli and cheese frittata

Recipe Name

Broccoli and cheese frittata

Submitted by Mick47
Recipe Description Great to make ahead of time so you can grab and go when in a hurry in the morning.
Quantity 1 Quantity Unit Pie Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
largeeggs, beaten
1
1/2
cups, choppedbroccoli florets cooked
1
largeOnion, chopped
1
cupamerican cheese, shredded
4
tablespoons2% milk or skim
1/2
teaspoonsalt
2
dashblack pepper
2
tablespoonsoil, canola
Steps
Sequence Step
1Beat the eggs, milk, salt and pepper together.
2Place oil in the fying pan and bring to hot temperature. Fry onions and broccoli until lightly browned.
3Add the egg mixture, keep stirring, and cook until eggs become firm.
4Add cheese at the end and mix in the pan.






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