Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Pancakes Recipe

Recipe Name

Banana Pancakes

Submitted by

Guest

Recipe Description

simple 5 minute pancakes (serves one)Easy to make it vegan!

Quantity	4	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	teaspoons	wheat flour, wholewheat
3	tablespoons	100% Whole grain Oats rolled
0.5	tablespoons	Agave nectar
0.125	cups, sliced	almonds
0.125	cups, chopped	walnuts
0.5	medium (7" to 7-7/8" long)	bananas
0.5	teaspoons	baking powder
1	dash	salt
0.25	cups	skim milk
0.5	teaspoons	imitation extract

Steps

Sequence	Step

1	Mash banana and mix with wet ingredient. Blend the oats to a powder and add to dry ingredients. Pour dry ingredients into wet ingredient and mix well. and enjoy! Agave nectar and nuts are for the top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact