Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pork Tenderloin with Apple Butter Glaze Recipe

Recipe Name

Pork Tenderloin with Apple Butter Glaze

Submitted by

Gretchen Perkins

Recipe Description

GREAT DISH FOR HAVING DINNER GUESTS, lean protein and fat free sauce is perfect for any special diet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	pounds	pork tenderloin
1/2	cup	apple butter, Eden Foods
1/4	cup	molasses
1/4	cup, packed	brown sugar
2	tablespoons	coarse ground mustard
1	teaspoon	fresh ginger, grated
2	tablespoons	sodium free seasoning (Ms. Dash)

Steps

Sequence	Step

1	trim the pork and remove any silverskin, butterfly the tenderloin by splitting down the middle and pounding between 2 pieces of wax papper to about 1/2 " thick, season with ms. dash on both sides
2	place a broiler pan in the oven, pre-heat in the oven to 350 degrees
3	combine all remaining ingredients in a small saucepan over medium heat, whisk frequently simmer until the sugar dissolves, don''t boil
4	place the pork on the hot broiler pan and cook @ 4 minutes, flip over and cook 4 additional minutes or until the internal temperature reaches 145 degrees (pork will be slightly pink in the center)
5	allow the pork to rest @ 5 minutes before slicing
6	slice the pork in thin diagional cuts accross the width of the tenderloin, top with a drizzle of the glaze

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact