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Recipes - Caribbean Chicken

Recipe Name

Caribbean Chicken

Submitted by

Gretchen Perkins

Recipe Description

Delicious recipe, just a bit spicy. The sodium content registers much higher than it really is as the marinade is discarded.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	120	Cook Time (minutes)	20	Ready In (minutes)	140

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Ingredients
Amt.	Measure	Ingredient



8	thighs, bone and skin removed	Boneless, skinless chicken thighs
1/4	cup	Key Lime juice
2	tablespoons	soy sauce (low sodium)
2	tablespoons	caribbean spice, sodium free seasoning (Ms. Dash)
1/4	cup	oil, canola
2	tablespoons	molasses
1/4	cup, packed	brown sugar
1/4	teaspoon	cayenne pepper

Steps

Sequence	Step

1	place the chicken in a plastic bag, mix all remaining ingredients, add to the chicken, seal the bag and refrigerate 2 hours to marinate
2	heat a grill or grill pan medium-high
3	drain off the chicken, cook on the grill @ 6 minutes per side or until the internal temperature reaches 165 degrees

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