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Recipes - Caribbean Chicken Recipe

Recipe Name

Caribbean Chicken

Submitted by Gretchen Perkins
Recipe Description Delicious recipe, just a bit spicy. The sodium content registers much higher than it really is as the marinade is discarded.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 120 Cook Time (minutes) 20 Ready In (minutes) 140
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
thighs, bone and skin removedBoneless, skinless chicken thighs
1/4
cupKey Lime juice
2
tablespoonssoy sauce (low sodium)
2
tablespoonscaribbean spice, sodium free seasoning (Ms. Dash)
1/4
cupoil, canola
2
tablespoonsmolasses
1/4
cup, packedbrown sugar
1/4
teaspooncayenne pepper
Steps
Sequence Step
1place the chicken in a plastic bag, mix all remaining ingredients, add to the chicken, seal the bag and refrigerate 2 hours to marinate
2heat a grill or grill pan medium-high
3drain off the chicken, cook on the grill @ 6 minutes per side or until the internal temperature reaches 165 degrees






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