Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Caribbean Chicken Recipe

Recipe Name

Caribbean Chicken

Submitted by

Gretchen Perkins

Recipe Description

Delicious recipe, just a bit spicy. The sodium content registers much higher than it really is as the marinade is discarded.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	120	Cook Time (minutes)	20	Ready In (minutes)	140

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	thighs, bone and skin removed	Boneless, skinless chicken thighs
1/4	cup	Key Lime juice
2	tablespoons	soy sauce (low sodium)
2	tablespoons	caribbean spice, sodium free seasoning (Ms. Dash)
1/4	cup	oil, canola
2	tablespoons	molasses
1/4	cup, packed	brown sugar
1/4	teaspoon	cayenne pepper

Steps

Sequence	Step

1	place the chicken in a plastic bag, mix all remaining ingredients, add to the chicken, seal the bag and refrigerate 2 hours to marinate
2	heat a grill or grill pan medium-high
3	drain off the chicken, cook on the grill @ 6 minutes per side or until the internal temperature reaches 165 degrees

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact