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Recipes - LARK Atkins Fromage Burger

Recipe Name

LARK Atkins Fromage Burger

Submitted by LARK
Recipe Description Low Carbohydrate main dish.
Quantity 6 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundsbeef chuck or sirloin
4
tablespoonsgreen onions,chopped, white and green part
3/4
teaspoontarragon
2
teaspoonssalt
4
tablespoonsparsley flakes
1/2
cup, chopped or slicedTomatoes, chopped
1
largeegg, beaten
6
ouncesshredded cheddar cheese
4
tablespoonsolive oil
Steps
Sequence Step
1Mix all ingredients well, except cheese.
2Separate mixture into 12 equal parts and make thin patties from each part.
3Separate cheese into 6 piles and press together cheese in each pile. Place 1 pile of cheese in center of 6 of the patties.
4Place second patty on top of each of the patties with cheese. Press edges together to seal.
5Broil in oven, or saute with butter/oil in nonstick skillet for five minutes on each side.






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