Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Smoked Chicken Stir Noodle Stir Fry

Recipe Name

Smoked Chicken Stir Noodle Stir Fry

Submitted by Guest
Recipe Description A healthy take on my two favorites - smoked meats and noodles.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
pounds, rawchicken breast tenderloins
6
ouncesrice noodles
3/4
tablespoonHoisin Sauce mixed in 3 cups water
1
1/2
cups, wholesnow peas
1
1/2
cup, slicedPeppers, sweet, red, raw, sliced
Steps
Sequence Step
1Smoke chicken at 275 degrees for 25 minutes or until done. Grilling the chicken can be substituted if needed. Set aside to rest and then slice into 1/4 inch thick medallions.
2Rehydrate the bean thread noodles according to the directions on the packaging, drain and set aside.
3Over medium high heat in either a large non-stick skillet or wok combine the peas, red peppers, chicken and half of the Hoisin sauce mixture. Partially cover and cook until the liquid reduces in half. Once done either move to the side of the pan to make room for the noodles or remove from the pan.
4Continuing on medium high heat, add the remaining Hoisin mixture to the pan and once hot add the noodles - tossing so all of the noodles abosorb the liquid. Once the liquid is taken up by the noodles combine the chicken and veggies with the noodles.
5Once everything is combined serve immeadialtely.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com