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Recipes - Banana Applesauce Muffins

Recipe Name

Banana Applesauce Muffins

Submitted by

FitPam

Recipe Description

Low calorie

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	cup	Spelt flour
3	teaspoons	baking powder aluminum free
1/2	teaspoon	baking soda
1/8	teaspoon	salt, celtic sea salt
1	tablespoon	chia seeds-raw
1	cup, mashed	bananas
1/4	cup	sugar
1	egg	(3) Free Roaming Organic Brown Eggs
1/2	teaspoon	vanilla extract
1/4	cup	applesauce, unsweetened

Steps

Sequence	Step

1	Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
2	In medium bowl combine flour, baking powder, baking soda and salt together.
3	In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.
4	Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.

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