Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Southwestern Chicken and Corn Recipe

Recipe Name

Southwestern Chicken and Corn

 Submitted by mchatham
Recipe Description Great!
Quantity 3 Quantity Unit pans and pot Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
plum tomatoesTomatoes
1/2
cups, choppedOnion, chopped
1
can, 15 oz (303 x 406)corn, canned
3
breasts, bone and skin removedchicken breast, cubed
4
cups (8 fl oz)water
1
cupMilk, fluid, nonfat, calcium fortified (fat free o
4
tablespoonswheat flour, wholewheat
3
teaspoonscilantro, fresh, chopped
1
teaspoongarlic minced
Steps
Sequence Step
1brown chicken
2Once chicken is thoroughly cooked, add water, cilantro, garlic and salt and pepper to taste
3In separate pan, combine milk and flour. Continuously stir till thickened than add to chicken mixture






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com