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Recipes - Protein Pancakes Recipe

Recipe Name

Protein Pancakes

Submitted by Brankica
Recipe Description Easy to make, high protein
Quantity 2 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
scoopwhey protein powder, vanilla
1
largeeggs
2
largeeggs, white only
1/4
cupoatmeal
Steps
Sequence Step
1Prepare oatmeal (quick oatmeal will be ready in 45 seconds in microwave)
2Mix egg, egg whites and protein powder in a bowl.
3Add prepared oatmeal.
4Mix it all together while you heat the griddle as you would for any type of pancakes.
5Pour the mix on the hot griddle (I usually make two pancakes out of the mix).
6When one side is done, flip the pancake.
7When the other side is done, take them off the griddle and serve.






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