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Recipes - Joses Black Bean Spread

Recipe Name

Jose's Black Bean Spread

Submitted by jody.lawrence
Recipe Description From What to Cook When You Think There is Nothing in the House by Arthur Schwartz page 34.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
smallOnion, chopped finely
1
clovegarlic minced
2
cupsblack beans, rinsed an drained, pureed
1/4
teaspoonoregano
1
teaspoontabasco depending on taste
Steps
Sequence Step
1In a skillet over medium high heat, saute the onion in the olive oil until it is just beginning to brown, about 4 minutes.
2Lower heat to medium, add the garlic and saute another minute or so.
3Add the pureed black beans and oregano. Stir well.
4Stir constantly over medium heat until the puree becomes a moundable paste, about 5 minutes. The bottom of the pan will become visible as you stir, and the mixture will not run back.
5Season with cayenne or Tabasco sauce and stir another 30 seconds.
6Serve hot or room temperature as a dip or use as a filling in quesadillas. Store in the refrigerator.






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