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Recipes - Cinnamon Pot Roast

Recipe Name

Cinnamon Pot Roast

Submitted by ScarlettMW
Recipe Description THE BEST.
Quantity 6 Quantity Unit servings Servings  
Prep Time (minutes) 30 Cook Time (minutes) 300 Ready In (minutes) 330
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/2
poundschuck
6
cups dicedpotatoes cubed, 1/2 inch
10
carrot (7-1/2")carrots diced
4
cups, stripscelery
2
medium (2-1/2" dia)Onion, chopped
1/2
cupssoy sauce, lite, (shoyu)
2
teaspoonssplenda no-calorie sweetener
2
tablespoonscinnamon sticks
1
teaspoongarlic powder
1
teaspoononion powder
1/4
teaspoonground ginger
2
tablespoonsolive oil, extra virgin
1/2
fluid ounceSherry
1
1/2
cups (8 fl oz)water
1
teaspoonbeef bouillon or broth
Steps
Sequence Step
1Combine soy sauce, Splenda, cinnamon sticks, garlic and onion powder, olive oil, water, sherry, ginger,
2Brown the roast on all sides in hot oil.
3Add potatoes to the slow cooker so they''re beneath the roast.
4Add roast
5Allow to cook at least 5 hours on high, 8 hours on medium or low. Stir 3 or 4 times throughout the process to rotate vegetables and ensure that the roast is covered with liquid.
6Add snow peas for last hour of cooking only.
7Enjoy!






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