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Recipes - Beef Tamale Casserole

Recipe Name

Beef Tamale Casserole

Submitted by

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Recipe Description

A quick and easy casserole for a light dinner with mexican flare. Other ingredients can easly be added after baking to make this and even tastier dish.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	corn meal
1 1/2	cups (8 fl oz)	water
4	tablespoons	picante sauce
1/2	cups	Tomato puree (one 16oz can)
1	cup	1 can Kidney beans(drained and rinsed)
1	cup, shredded	Cheese, mozzarella, part skim milk, low moisture
16	ounces	Beef, ground, 90% lean meat, browned
16	ounces	Beef, ground, 90% lean meat, browned
1	container (8 oz)	Fat Free Plain Greek Yogurt
1	tomato	Fresh tomato, diced (optional)
1/4	onion	1 CUP DICED ONION RAW, finely diced
1	cup, shredded or chopped	Lettuce

Steps

Sequence	Step

1	Preheat oven to 350 degrees
2	in microwave safe bowl, combine cormeal, water, salsa and canned tomato puree. Cook on high for 6 min, stirring 1/2 way through.
3	Spread 1/2 of mixture into bottom of 9x9 glass pan, spread beans, browned beef and onions evenly into pan. Top with half of cheese.
4	Spread remaining cornmeal mix over the top and sprinkle with remaining cheese. Bake for 15 minutes.
5	Check for firmness (hold shape whn pusjhed with fork). Bake an additional 5 minutes if needed. Remove from oven and cool for 50 minutes.
6	Spread greek yogurt over the top and lettuce and fresh tomatoes. Cut into four squares and serve.
7	Add other classic taco items such as jalapenos or more salsa if preferred

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