Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1 | pound | 97% fat free ground turkey breast | 1 | medium (2-1/2" dia) | Onion, chopped | 2 | medium (approx 2-3/4" long, 2-1/2" dia) | green pepper, finely chopped | 6 | tablespoons | chiles, green, chopped | 4 | cups | 1 can Pinto Beans | 2 | cans (16 fl oz) | tomatoes canned, diced | 2 | clove | garlic minced | 1 | tablespoon | olive oil | 1.5 | teaspoons | salt | 1 | teaspoon | black pepper | 1 | tablespoon | chili powder |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | Heat oil, saute onions until soft. | 2 | Add turkey, brown with onions | 3 | Grate garlic into meat/onion mixture, just for a minute. | 4 | Add chopped chilis and green peppers, saute for 3 minutes. | 5 | add beans and tomatoes | 6 | Season to taste with salt, pepper, chili powder. Mix well. |
|