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Recipes - Kidney Bean Frittata

Recipe Name

Kidney Bean Frittata

Submitted by

dongodman

Recipe Description

I use this for my South Beach diet.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	1 can Kidney beans(drained and rinsed)
7	large	eggs, beaten
1 2/3	cups	evaporated milk
2	cups, chopped	Onion, chopped
2	tablespoons	garlic minced
2	cups, shredded	shredded cheddar cheese
1/4	cup	olive oil, extra virgin

Steps

Sequence	Step

1	Saute the chopped onions in the olive oil over medium heat (5 on a 10 count temp dial) until translucent.
2	. Add in garlic. Saute for another 3-5 minutes.
3	Add kidney beans and continue the saute action until they''re warm.
4	While this is happening whisk the eggs and evaporated milk together until frothy.
5	Add the mixture to the pan. Turn heat to a 2.
6	Let cook until the mixture is 60 percent congealed.
7	Add cheese, the put in the oven and bake at 350 until done (usually about 20-30 mins).

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