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Recipes - Kidney Bean Frittata

Recipe Name

Kidney Bean Frittata

Submitted by dongodman
Recipe Description I use this for my South Beach diet.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cups1 can Kidney beans(drained and rinsed)
7
largeeggs, beaten
1
2/3
cupsevaporated milk
2
cups, choppedOnion, chopped
2
tablespoonsgarlic minced
2
cups, shreddedshredded cheddar cheese
1/4
cupolive oil, extra virgin
Steps
Sequence Step
1Saute the chopped onions in the olive oil over medium heat (5 on a 10 count temp dial) until translucent.
2. Add in garlic. Saute for another 3-5 minutes.
3Add kidney beans and continue the saute action until they''re warm.
4While this is happening whisk the eggs and evaporated milk together until frothy.
5Add the mixture to the pan. Turn heat to a 2.
6Let cook until the mixture is 60 percent congealed.
7Add cheese, the put in the oven and bake at 350 until done (usually about 20-30 mins).






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