Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kidney Bean Frittata Recipe

Recipe Name

Kidney Bean Frittata

Submitted by

dongodman

Recipe Description

I use this for my South Beach diet.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	1 can Kidney beans(drained and rinsed)
7	large	eggs, beaten
1 2/3	cups	evaporated milk
2	cups, chopped	Onion, chopped
2	tablespoons	garlic minced
2	cups, shredded	shredded cheddar cheese
1/4	cup	olive oil, extra virgin

Steps

Sequence	Step

1	Saute the chopped onions in the olive oil over medium heat (5 on a 10 count temp dial) until translucent.
2	. Add in garlic. Saute for another 3-5 minutes.
3	Add kidney beans and continue the saute action until they''re warm.
4	While this is happening whisk the eggs and evaporated milk together until frothy.
5	Add the mixture to the pan. Turn heat to a 2.
6	Let cook until the mixture is 60 percent congealed.
7	Add cheese, the put in the oven and bake at 350 until done (usually about 20-30 mins).

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact