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Recipes - Chocolate Almond Protein Bars

Recipe Name

Chocolate Almond Protein Bars

Submitted by kmac
Recipe Description This recipe comes from a book about optimal nutrition
Quantity 1 Quantity Unit 8x8 pan Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Chocolate Almond Protein Bars
Ingredients
Amt. Measure Ingredient
2
cupsAlmond Flour
1
cupflaxseed
1/2
cup, shreddedcoconut, dried, shredded
3
scoopswhey protein powder, chocolate (use the equivilent of 2 servings)
1/2
cup100% Pure Xylitol
1/2
cupcoconut butter
1/4
cupbutter
3
square (1 oz)chocolate, baking
1/2
teaspoonvanilla extract
Steps
Sequence Step
1Pulse almond meal, flax meal, shredded coconut, protein powder and xylitol in a food processor
2use double boiler to melt coconut oil, butter, and baking chocolate and add vanilla
3once melted, mix with dry ingredients until it''s a paste
5chill in refrigerator until hardened, or one hour




chocolate coating
Ingredients
Amt. Measure Ingredient
4
square (1 oz)chocolate, baking
2
tablespoonscoconut butter
1
tablespoonbutter
1/4
cup100% Pure Xylitol
Steps
Sequence Step
1in a double boiler, melt butter and coconut oil until melted
2add xylitol, heat and stir until dissolved.
3add baking chocolate and stir until melted
4pour mixture over refrigerated protein bars.
5refrigerate for one hour






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