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Recipes - Chocolate Almond Protein Bars

Recipe Name

Chocolate Almond Protein Bars

Submitted by

kmac

Recipe Description

This recipe comes from a book about optimal nutrition

Quantity	1	Quantity Unit	8x8 pan	Servings
Prep Time (minutes)	60	Cook Time (minutes)	30	Ready In (minutes)	90

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Chocolate Almond Protein Bars
Ingredients
Amt.	Measure	Ingredient



2	cups	Almond Flour
1	cup	flaxseed
1/2	cup, shredded	coconut, dried, shredded
3	scoops	whey protein powder, chocolate (use the equivilent of 2 servings)
1/2	cup	100% Pure Xylitol
1/2	cup	coconut butter
1/4	cup	butter
3	square (1 oz)	chocolate, baking
1/2	teaspoon	vanilla extract

Steps

Sequence	Step

1	Pulse almond meal, flax meal, shredded coconut, protein powder and xylitol in a food processor
2	use double boiler to melt coconut oil, butter, and baking chocolate and add vanilla
3	once melted, mix with dry ingredients until it''s a paste
5	chill in refrigerator until hardened, or one hour

chocolate coating
Ingredients
Amt.	Measure	Ingredient



4	square (1 oz)	chocolate, baking
2	tablespoons	coconut butter
1	tablespoon	butter
1/4	cup	100% Pure Xylitol

Steps

Sequence	Step

1	in a double boiler, melt butter and coconut oil until melted
2	add xylitol, heat and stir until dissolved.
3	add baking chocolate and stir until melted
4	pour mixture over refrigerated protein bars.
5	refrigerate for one hour

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