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Recipes - Bluberry Cranberry Bran Muffins

Recipe Name

Bluberry Cranberry Bran Muffins

Submitted by abbott44
Recipe Description THese are healthy, high fiber breakfast muffins
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 19 Ready In (minutes) 39
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupswheat bran/unprocessed
1
cupQuinoa flour
1/2
cupQuinoa flour
2
teaspoonsbaking powder
1
teaspooncinnamon, ground
1
teaspoonbaking soda
1/2
teaspoonsalt
1/2
cup, mashedbanana
1/2
cupcoconut milk
1/2
cupwhite grape juice
1/4
cup (8 fl oz)water
1
tablespoonflaxseed
1
teaspoonvanilla extract
1
1/4
cupsblueberries, dried cranberries, cherries or combo
Steps
Sequence Step
1Preheat oven to 350. Line a 12-muffin tin with cupcake wrappers, or just lightly grease it. In a large bowl, thoroughly combine the dry ingredients. Set aside. In a medium bowl, whisk together the liquid ingredients (including the flax meal). Add the liquid ingredients to the dry and stir until combined. Fold in the berries. Evenly distribute the batter amongst the 12 wells of the muffin tin. Bake at 350 for 18-22 minutes, or until a toothpick inserted into the center of one of the muffins come out clean. Remove from oven and let them sit in the tin for a few minutes, then remove and let cool on rack.






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