Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bluberry Cranberry Bran Muffins Recipe

Recipe Name

Bluberry Cranberry Bran Muffins

Submitted by

abbott44

Recipe Description

THese are healthy, high fiber breakfast muffins

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	19	Ready In (minutes)	39

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	wheat bran/unprocessed
1	cup	Quinoa flour
1/2	cup	Quinoa flour
2	teaspoons	baking powder
1	teaspoon	cinnamon, ground
1	teaspoon	baking soda
1/2	teaspoon	salt
1/2	cup, mashed	banana
1/2	cup	coconut milk
1/2	cup	white grape juice
1/4	cup (8 fl oz)	water
1	tablespoon	flaxseed
1	teaspoon	vanilla extract
1 1/4	cups	blueberries, dried cranberries, cherries or combo

Steps

Sequence	Step

1	Preheat oven to 350. Line a 12-muffin tin with cupcake wrappers, or just lightly grease it. In a large bowl, thoroughly combine the dry ingredients. Set aside. In a medium bowl, whisk together the liquid ingredients (including the flax meal). Add the liquid ingredients to the dry and stir until combined. Fold in the berries. Evenly distribute the batter amongst the 12 wells of the muffin tin. Bake at 350 for 18-22 minutes, or until a toothpick inserted into the center of one of the muffins come out clean. Remove from oven and let them sit in the tin for a few minutes, then remove and let cool on rack.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact