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Recipes - fruit vegetable blended

Recipe Name

fruit vegetable blended

Submitted by elioct1
Recipe Description I've made this recipe and have been drinking it for almost a year now. It taste a bit like fruity vegetable apple sauce. I drink it with a straw and have about 16oz at a time. I started drinking this because i've become dedicated to health and self improvement. This beverage is palatable, so i don't mind drinking on a continuous basis. This is great because it often can be difficult to eat healthy because it is inconvenient or doesn't taste good.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
medium (2-3/4" dia) (approx 3 per lb)apple
1
fruit (2-5/8" dia)orange
1/8
cupblueberries
1/2
package (10 oz)Spinach
2
leaveschard
1/2
large (7-1/4" to 8-1/2" long)Carrots
1
cupapple juice
1/8
package (10 oz)Frozen Unsweetened Peaches
1/8
cup, wholecranberries
1
tablespoonflax seeds
1/8
package (10 oz)strawberries, frozen, sliced
Steps
Sequence Step
1Put all ingredients into a blender. The drink will taste better if you can use frozen/or freeze the strawberries, peaches, cranberries and blueberries. This recipe gives you approx 4 servings of fruits and vegetable per serving of drink.






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