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I've made this recipe and have been drinking it for almost a year now. It taste a bit like fruity vegetable apple sauce. I drink it with a straw and have about 16oz at a time. I started drinking this because i've become dedicated to health and self improvement. This beverage is palatable, so i don't mind drinking on a continuous basis. This is great because it often can be difficult to eat healthy because it is inconvenient or doesn't taste good.
Quantity
0
Quantity Unit
Servings
Prep Time (minutes)
5
Cook Time (minutes)
0
Ready In (minutes)
5
Ingredients
Amt.
Measure
Ingredient
1/2
medium (2-3/4" dia) (approx 3 per lb)
apple
1
fruit (2-5/8" dia)
orange
1/8
cup
blueberries
1/2
package (10 oz)
Spinach
2
leaves
chard
1/2
large (7-1/4" to 8-1/2" long)
Carrots
1
cup
apple juice
1/8
package (10 oz)
Frozen Unsweetened Peaches
1/8
cup, whole
cranberries
1
tablespoon
flax seeds
1/8
package (10 oz)
strawberries, frozen, sliced
Steps
Sequence
Step
1
Put all ingredients into a blender. The drink will taste better if you can use frozen/or freeze the strawberries, peaches, cranberries and blueberries. This recipe gives you approx 4 servings of fruits and vegetable per serving of drink.
