Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Speedy Black Bean Burritos Recipe

Recipe Name

Speedy Black Bean Burritos

Submitted by

liselle1

Recipe Description

Quick and easy

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's
4	ounces	salsa
3	tablespoons	Bulgur, dry
1	pound, raw	chicken, cut into strips
4	tortillas (approx 10" dia)	Tortillas, whole-wheat
1	cup, chopped or sliced	Tomatoes
2	cups, shredded	romaine lettuce

Steps

Sequence	Step

1	In a medium pan combine black beans, salsa and bulgar wheat. Heat to boiling. Reduce heat and simmer for 10 mins. While beans are simmering, brown sliced chicken breast in a fry pan coated with nonstick spray. Once browned at to the bean mixture and heat through for 10 mins. Warm tortillas and spread bean mixture down the center of each one. Top with tomatoes and shredded lettuce. Roll up and serve hot.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact