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Recipes - ISLAND BEEF STEW

Recipe Name

ISLAND BEEF STEW

Submitted by Guest
Recipe Description Got this recipe from friends in Alaska. It is so full of flavor and very comforting on a cold winter day.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 402 Ready In (minutes) 417
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
poundsBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
3
tablespoonsall-purpose flour
1
tablespoonolive oil
1
can (28 fl oz)tomatoes canned, diced
3
cups, slicedOnion, chopped
1
teaspoonsalt
2
cups (8 fl oz)water
1/3
cupmolasses
1/3
cupVinegar, apple cider
2
1/2
cups strips or slicesCarrots, sliced into thin coins
1/2
cup, packedraisins, seedless
1/2
teaspoonground ginger
Steps
Sequence Step
1Dredge beef in flour. Heat oil in large dutch oven; ad beef, browning on all sides. Add tomatoes, onion, salt and carrots. Combine water, molasses and vinegar, stir into beef mixture. Cover, reduce heat and simmer 2-1/2 hours or until meat is tender. Stir in raisins and ginger. Simmer an additional 30 minutes. Remove roast from pan and separate into bite size pieces and shred with 2 forks. Return shredded roast to pan and serve.






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