Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - ISLAND BEEF STEW

Recipe Name

ISLAND BEEF STEW

Submitted by

Guest

Recipe Description

Got this recipe from friends in Alaska. It is so full of flavor and very comforting on a cold winter day.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	402	Ready In (minutes)	417

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	pounds	Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
3	tablespoons	all-purpose flour
1	tablespoon	olive oil
1	can (28 fl oz)	tomatoes canned, diced
3	cups, sliced	Onion, chopped
1	teaspoon	salt
2	cups (8 fl oz)	water
1/3	cup	molasses
1/3	cup	Vinegar, apple cider
2 1/2	cups strips or slices	Carrots, sliced into thin coins
1/2	cup, packed	raisins, seedless
1/2	teaspoon	ground ginger

Steps

Sequence	Step

1	Dredge beef in flour. Heat oil in large dutch oven; ad beef, browning on all sides. Add tomatoes, onion, salt and carrots. Combine water, molasses and vinegar, stir into beef mixture. Cover, reduce heat and simmer 2-1/2 hours or until meat is tender. Stir in raisins and ginger. Simmer an additional 30 minutes. Remove roast from pan and separate into bite size pieces and shred with 2 forks. Return shredded roast to pan and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact