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Recipes - ISLAND BEEF STEW Recipe

Recipe Name

ISLAND BEEF STEW

Submitted by

Guest

Recipe Description

Got this recipe from friends in Alaska. It is so full of flavor and very comforting on a cold winter day.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	402	Ready In (minutes)	417

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Ingredients
Amt.	Measure	Ingredient



3	pounds	Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
3	tablespoons	all-purpose flour
1	tablespoon	olive oil
1	can (28 fl oz)	tomatoes canned, diced
3	cups, sliced	Onion, chopped
1	teaspoon	salt
2	cups (8 fl oz)	water
1/3	cup	molasses
1/3	cup	Vinegar, apple cider
2 1/2	cups strips or slices	Carrots, sliced into thin coins
1/2	cup, packed	raisins, seedless
1/2	teaspoon	ground ginger

Steps

Sequence	Step

1	Dredge beef in flour. Heat oil in large dutch oven; ad beef, browning on all sides. Add tomatoes, onion, salt and carrots. Combine water, molasses and vinegar, stir into beef mixture. Cover, reduce heat and simmer 2-1/2 hours or until meat is tender. Stir in raisins and ginger. Simmer an additional 30 minutes. Remove roast from pan and separate into bite size pieces and shred with 2 forks. Return shredded roast to pan and serve.

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