Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Baked Curried Brown Rice & Lentil Pilaf Recipe

Recipe Name

Baked Curried Brown Rice & Lentil Pilaf

Submitted by

kim.rush.lynch

Recipe Description

This is a tasty, yet healthy lentil recipe from Eating Well magazine, April/May 2005.

Quantity	4	Quantity Unit	servings	Servings
Prep Time (minutes)	8	Cook Time (minutes)	53	Ready In (minutes)	61

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	butter
1	cup	Rice, brown basmati or jasmine, raw (yields 2 cups
4 1/4	cups (8 fl oz)	water
1	cup	lentils, soaked and cooked
4	clove	garlic peeled
1	teaspoon	cinnamon sticks (1 whole stick)
4	teaspoons	fresh ginger
1	tablespoon	curry powder (or 1-2 tsp of red curry paste)
1/2	teaspoon	sea salt (Celtic or Real Salt are best)
4	large	scallions, trimmed and sliced

Steps

Sequence	Step

1	Place rack in lower third of oven; preheat to 350 degree F.
2	Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1 1/2 minutes. (If using curry powder add it now and cook, stirring, until fragrant, about 15 seconds.)
3	Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
4	Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact