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Recipes - Eggless Tofu Oat Bran Muffins

Recipe Name

Eggless Tofu Oat Bran Muffins

Submitted by

bijal19

Recipe Description

You will need a 24 mini muffin pan, a spatula, measuring cups and spoons.

Quantity	24	Quantity Unit	24	Servings
Prep Time (minutes)	20	Cook Time (minutes)	13	Ready In (minutes)	33

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Ingredients
Amt.	Measure	Ingredient



1	cup	Oat bran, raw
1/2	cup	oatmeal, instant or quick
1 1/4	cups	Spelt flour
3/4	cups	Organic, unsweetened Apple Sauce
1/4	cup	orange juice, fresh
1	teaspoon	baking soda
1/4	cup (not packed)	raisins
1/3	cup, chopped	cranberries, dried
1/2	cup, chopped	pecans
1/2	cup	milk, 1% with added vitamin A
3	teaspoons	ener-g egg replacer
4	tablespoon	yogurt, Chobani lowfat
1/4	cup, chopped	walnuts, organic
1/2	cup	Organic honey
16	ounces	Tofu, silken, soft

Steps

Sequence	Step

1	Preheat oven on 425 F for about 20 mins
2	Mix all the Dry Ingredients with a Spatula
3	Mix all the wet ingredient in a seperate container from the dry ingredients. Mix well
4	Mix all the wet and dry ingredients together and mix well.
5	Take a 24 mini muffin pan and apply very little oil in each cup.
6	Fill the mixture into the pan
7	Put the pan in the oven for about 13 mins
8	Take out the pan and poke a knife in the muffin to check if it is done.
9	If the knife comes out clean, means it is done
10	Let the muffins cool for about 10 -15 mins or more..
11	Take out the muffins from the pan and they are ready to serve
12	Note: I mentioned apple sauce. But I made an apple puree, by cutting 2 medium sized apples and boiling it in the water for about 10-12 mins and then used a blender to blend it. I did not peel the apple before boiling. The orange juice was squeezed fresh from 2 farm picked tangerines. If you are using canned and sweetened apple sauce and orange juice, you may need just half the sugar quantity

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