Search for recipes
Email or User Name    Password (forgot) Register
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
Re-type Password
Postal or Zip code
Remember Me     Privacy
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Annas Perfect Green Soup Recipe

Recipe Name

Anna's Perfect Green Soup

Submitted by Guest
Recipe Description as seen in Reader's Digest 01/2013
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 25 Ready In (minutes) 85
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
tablespoonsolive oil
smallYellow Onion, chopped
teaspoonsalt, divided
cupArborio Rice, white, short-grain, raw, unenriched
bunchsKale, stalks removed and discarded, leaves roughly chopped
cupsSpinach - gently packed
cupsVegetable broth
tablespoonfreshly squeezed lemon juice
teaspooncayenne pepper DASH
Sequence Step
1Heat oil in large skillet over high heat. Add onions and 1/4 tsp salt; cook, stirring, until onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tbs water, and cover. Cook, stirring frequently, until onions are greatly reduced and have a caramel color, 25 minutes
2Meanwhile, combine 3cups water, remaining 3/4 tsp salt, and rice in soup pot or Dutch oven. Bring to boil. Reduce heat to maintain simmer, cover, and cook 15 minutes. Trim ribs and tough stems from greens and spinach; discard. Coarsely chop greens and spinach.
3When rice has cooked 15 minutes, stir in greens. Return to simmer; cover and cook 10 minutes. When onions are caramelized, stir a little greens, simmering liquid into them; immediately add them to rice along with spinach, broth, and pinch of cayenne pepper. Return to simmer, cover, cook until spinach is tender but still bright green, about 5 minutes more.
4Puree soup in pot with immersion blender until perfectly smooth or in regular blender batches. Stir in lemon juice and garnish with olive oil.

Please enter your name for this version.
Home    Recipes    The System    Nutrition Resources    About    Contact