Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey Chili Recipe

Recipe Name

Turkey Chili

Submitted by katfan
Recipe Description Yum!
Quantity 8 Quantity Unit c Servings  
Prep Time (minutes) 40 Cook Time (minutes) 30 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsolive oil
1
largeOnion, chopped
2
clovesgarlic minced
2
large (7-1/4" to 8-1/2" long)Carrots, raw
2
stalks large (11"-12" long)celery, chopped
1
pepper, large (3 3/4 inch long, 3 inch dia)yellow sweet pepper chopped
1
1/2
pound, rawturkey breast ground
1
teaspooncumin, ground
1/2
teaspooncayenne pepper
30
ouncesdiced tomatoes (2 cans 15 Oz each)
2
cupsBeans, great northern, mature seeds, canned
1
package (10 oz)Baby Spinach Leaves, raw
1
cup, shreddedCheese, mozzarella
Steps
Sequence Step
1Saute the onion and garlic briefly, add the chopped carrot, pepper, and celery.
2Add cumin and red pepper to the pan, saute briefly.
3Add turkey and break it up into crumbles. Cook thoroughly.
4Deglaze the pan with juice from the tomatoes, then add the tomatoes and the beans. Continue to simmer for 10-15 minutes.
5Put spinach in pan; it will almost instantly wilt. Serve with a tablespoon of mozarella cheese.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com