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Recipes - Vitality Recipe

Recipe Name

Vitality

 Submitted by Guest
Recipe Description wholesome
Quantity 16 Quantity Unit 2 Servings  
Prep Time (minutes) 120 Cook Time (minutes) 40 Ready In (minutes) 160
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupcereal, all bran
3/4
cup100% Whole grain Oats rolled
2
tablespoonswheat germ
3
tablespoonscorn meal
1/4
cuphoney
1/2
cupmolasses
3
tablespoonsButter flavor shortening
1/2
teaspoonsalt
1
1/2
cup2% milk or skim
6
cupsall-purpose flour
1
tablespoonyeast, active dry
1
cup (8 fl oz)water
Steps
Sequence Step
1heat all ingredients to just about boiling
1vvvv






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