Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet Potato Shepherds Pie

Recipe Name

Sweet Potato Shepherd's Pie

Submitted by

UUBikerChick

Recipe Description

based upon a "Taste of Home" receipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Sweet Potato Shepherd's Pie
Ingredients
Amt.	Measure	Ingredient



1	sweetpotato, 5" long	Sweetpotato, baked, peeled and pureed (ignore cubes)
2	cups	pumpkin, canned (15 oz/)
2	cans , 15 oz (303 x 406)	corn, canned - drained
4	Usda default (100 gm - 4 oz)	Beef, ground, 75% lean meat / 25% fat, raw
4	medium (2-1/2" dia)	Onion, chopped
4	cans (14 oz), ready-to-serve	Tomatoes, canned, diced or petite diced
1	teaspoon	garlic minced
2	tablespoons	butter
1	teaspoon	cinnamon, ground
1	teaspoon	cloves, ground
1	teaspoon	nutmeg freshly grated
1	tablespoon	brown sugar
1	teaspoon	cayenne pepper, more or less to taste
2	dash	black pepper (best if freshly ground)

Steps

Sequence	Step

1	Scrub and pierce sweet potato. Microwave 10-12 min or until tender.
2	Cook beef and onion until meat no longer pink. Drain. Add corn, tomatos, spices.I used "Slap Your Mama" instead of cayenne pepper. Place in lightly greased baking dish.
3	When sweet potato cool enough to handle, scoop out pulp and place in small mixing bowl with pumpkin. Mash with butter, salt, black pepper and brown sugar. Spread evenly over meat mixture.

Meat mixture

Sweet Potato mixture

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact