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Recipes - banana chia muffins

Recipe Name

banana chia muffins

Submitted by cmrobinson
Recipe Description healthy muffins with minimal sugar
Quantity 12 Quantity Unit large muffin Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupcoconut oil
2
eggsFree range eggs
4
medium (7" to 7-7/8" long)mashed bananas
1/3
cup (8 fl oz)Fat Free Yogurt
2
tablespoonsvanilla extract
4
ounceschia seed meal
1/2
cupflaxseed
1/2
cupcoconut flour
1
tablespooncinnamon, ground
2
teaspoonsbaking powder
2
teaspoonsbaking soda
1
cup, choppedwalnuts
1
cupcoconut, flaked
Steps
Sequence Step
1Mix pudding mix with milk and add cake mix until combined. pour into a baking dish and top with chocolate chips, bake 350* for 25-30 minutes. top with whipped topping and chocolate syrup and fridge for 1-2 hours before serving
2add vanilla
4add dry ingredients
5add nuts and coconut flakes til well mixed
6using large muffin pan and liners, fill mix to the top
7should make 12 muffins






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