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Recipes - banana chia muffins Recipe

Recipe Name

banana chia muffins

Submitted by

cmrobinson

Recipe Description

healthy muffins with minimal sugar

Quantity	12	Quantity Unit	large muffin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	cup	coconut oil
2	eggs	Free range eggs
4	medium (7" to 7-7/8" long)	mashed bananas
1/3	cup (8 fl oz)	Fat Free Yogurt
2	tablespoons	vanilla extract
4	ounces	chia seed meal
1/2	cup	flaxseed
1/2	cup	coconut flour
1	tablespoon	cinnamon, ground
2	teaspoons	baking powder
2	teaspoons	baking soda
1	cup, chopped	walnuts
1	cup	coconut, flaked

Steps

Sequence	Step

1	Mix pudding mix with milk and add cake mix until combined. pour into a baking dish and top with chocolate chips, bake 350* for 25-30 minutes. top with whipped topping and chocolate syrup and fridge for 1-2 hours before serving
2	add vanilla
4	add dry ingredients
5	add nuts and coconut flakes til well mixed
6	using large muffin pan and liners, fill mix to the top
7	should make 12 muffins

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