Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tofu Stri Fry

Recipe Name

Tofu Stri Fry

Submitted by

kivae

Recipe Description

This is a quick lunch recipe for vegatarian Stir Fry

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	slices	tofu, extra firm
1	tablespoon	canola oil
2	ounces	sliced portabella mushrooms
15	beans (4" long)	green beans --chopped
1	cup	Vegetable stock (low sodium used)
1	teaspoon	red peppers (hot), crushed
0.5	teaspoons	garlic minced
0.5	teaspoons	fresh ginger, grated

Steps

Sequence	Step

1	drain, dry and cube 3 slices of Extra Firm Toufu
2	Put oil, chili paste and garlic in pan and heat then add tofu and mushrooms and cook until slightly brown
3	Add Green beans and cook for about 5 minutes until they turn bright green
4	Add Vegatable stock salt and pepper and cook slowly until stock is reduced to a sauce
5	Salt and Pepper to taste and sprinkle with a touch of apple cider vinegar if desired

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact