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Recipes - Vegan Creamy Carrot Soup

Recipe Name

Vegan Creamy Carrot Soup

Submitted by

ellenmgregg

Recipe Description

**This is not my recipe.** This is Happy Herbivore's recipe, via her fabulous meal plan (go to www.happyherbivore.com to learn more). I just wanted to plug it in so I could see the full range of nutrition. Note: The recipe requires 1 pound of carrots. I estimated 4 large carrots based on the amount of carrots in the 5-pound bag I had on hand.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



4	large (7-1/4" to 8-1/2" long)	Carrots, raw, peeled and chopped
1	small	Onion, diced
1/4	cup	quick-cooking oats
1/2	cup	Almond Breeze, unsweetened original
1/2	teaspoon	ground ginger
1/4	teaspoon	allspice, ground
2	cups (8 fl oz)	water

Steps

Sequence	Step

1	In a medium saucepan, combine 2 cups of water, carrots, onion, and oats over high heat. Bring to a boil, then reduce heat to medium.
2	Continue to cook, stirring frequently, until oats are cooked and carrots are fork-tender, about 5 minutes.
3	Transfer to a blender, in batches if necessary, and combine with almond milk. Blend until smooth and creamy, adding an extra splash of almond milk if needed.
4	Transfer back to saucepan and stir in ginger and allspice. Gently reheat, and add salt and pepper to taste.

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