Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean & Salsa Soup

Recipe Name

Black Bean & Salsa Soup

Submitted by ellenmgregg
Recipe Description ***This is not my recipe. It is the creation of Happy Herbivore. I simply wanted all the nutrition stats.***
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupsBlack Beans, 15 oz. can
8
ouncessalsa medium
1
1/2
cupsVegetable Stock, low-sodium
1/2
teaspoonSpices, ground cumin
1
cupfrozen corn kernels - thawed
Steps
Sequence Step
1Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth.
2Transfer to a medium saucepan and add remaining beans and corn.
3Stir to combine and heat thoroughly over low.
4Once warmed, serve and drizzle hot sauce over each serving as desired.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com