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Recipes - Paleo Coconut Apple Bar

Recipe Name

Paleo Coconut Apple Bar

Submitted by

rzgarba

Recipe Description

From Paleo breakfasts

Quantity	1	Quantity Unit	8x8 pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	cup	coconut flour
1/2	cup	100% Organic Finely Shredded Coconut
1	teaspoon	cinnamon, ground
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt
1/4	cup	coconut sugar
2	small (6" to 6-7/8" long)	bananas
1	large	eggs
2	tablespoons	coconut oil
1	teaspoon	vanilla extract
2/3	cup	coconut milk
1	cup, quartered or chopped	apple

Steps

Sequence	Step

1	Preheat oven to 350. Mix dry ingredients up to coconut sugar. Add sugar and blend. Mash bananas 1/4 c of coconut and mix in remaining ingredients other than apple and rest of milk. Mix with spoon the dry ingredients. Should have the consistency of cookie dough. you will need some or all of the remaining coconut milk to achieve cookie dough consistency as coconut flour absorbs milk quickly. Fold in apples then spread in 8x8 pan that has been sprayed with olive oil cooking spray. Bake for 40 minutes

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