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Recipes - Paleo Coconut Apple Bar

Recipe Name

Paleo Coconut Apple Bar

Submitted by rzgarba
Recipe Description From Paleo breakfasts
Quantity 1 Quantity Unit 8x8 pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupcoconut flour
1/2
cup100% Organic Finely Shredded Coconut
1
teaspooncinnamon, ground
1
teaspoonbaking powder
1/2
teaspoonbaking soda
1/2
teaspoonsalt
1/4
cupcoconut sugar
2
small (6" to 6-7/8" long)bananas
1
largeeggs
2
tablespoonscoconut oil
1
teaspoonvanilla extract
2/3
cupcoconut milk
1
cup, quartered or choppedapple
Steps
Sequence Step
1Preheat oven to 350. Mix dry ingredients up to coconut sugar. Add sugar and blend. Mash bananas 1/4 c of coconut and mix in remaining ingredients other than apple and rest of milk. Mix with spoon the dry ingredients. Should have the consistency of cookie dough. you will need some or all of the remaining coconut milk to achieve cookie dough consistency as coconut flour absorbs milk quickly. Fold in apples then spread in 8x8 pan that has been sprayed with olive oil cooking spray. Bake for 40 minutes






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