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Recipes - spanish omlet Recipe

Recipe Name

spanish omlet

Submitted by

golfing sissy

Recipe Description

low fat spanish omlet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



6	large	egg white, lightly beaten
2	large	eggs
1/2	cup, sliced	Onion, chopped
1 1/2	cups, chopped	Peppers, sweet, red, raw, chopped
1	medium (2-1/4" to 3-1/4" dia.)	potatoes - Baby Red, leave skin on
1	tablespoon	olive oil, extra virgin
1	teaspoon	cooking oil spray for large pan
1	teaspoon	garlic powder
1	dash	salt, to taste
1	dash	pepper, to taste
1	sausage	sliced Chicken Hardwood Smoked Sausage, Hillshire

Steps

Sequence	Step

1	slice/dice veggies to preferred size - i like bigger chunks for this recipe
2	heat tbl spoon of oil oil in skillet and put in all veggies except spinach, put spinach in mixing bowl and set aside
3	and salt, pepper, and garlic powder to veggies and cook until they are carmelized, once carmelized throw in sliced chicken sausage (I use 1 link of Artisan fresh spinach and chicken sausage I purchase at Sam''s in gourmet section)
4	cook until sausage is heated thru and then dump in mixing bowl with spinach. Toss this mixture to wilt spinach and let cool. Let this mixture cool for 5 minutes or so
5	Add eggs to cooled veggie mixture and wisk together until eggs are well blended
6	wipe skillet clean and spray until it is well coated. Heat and add egg mixture. let this cook on the stove top until cooked 1/2 way thru.
7	At this point I run spatual around edges of pan and tilt so that uncooked egg mixture seeps down under and cooks - I continue this process until the top of the omlet is moist
8	Alternate Step 7 would be to stick skillet in 350 degree oven and cook until omlet is done all the way thru around 15 to 20 minutes
9	If cooking on stove top, place plate over top of skillet and flip omlet on to plate then slide uncooked side of omlet back into skillet and complete cooking

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